tasyanggraini's Journal, 15 September 2020

111.1 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 71.35g | Prot: 42.10g | Carb: 183.29g.   Breakfast:  Sugared or Glazed Doughnuts . Lunch: Indonesian Chicken Noodles. Dinner:  Broccoli, B.J. Bawang Merah Goreng,  Fried Egg,  White Rice. Snacks/Other: Nextar Brownies Cookies,  Papaya,  Fuji Apples. more...

1298 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...