Weigh In record (no journal entry) for 14 September 2020
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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4240 kcal
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Fat: 93.69g | Prot: 318.55g | Carb: 528.38g.
Breakfast: Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Apples, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Gatorade Glacier Freeze Powder, Pears, L'oven Fresh Blueberry Bagel. Dinner: Bob's Red Mill Creamy Potato Flakes, Kroger Ground Beef Sirloin. Snacks/Other: Beets , Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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