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More weight declines: time for some additional protein?
There is no doubt that these excessive Office Conference Calls are keeping me busy, ie away from the refrigerator 😂😂
Great WO this morning with high end reps, but lighter weight:
• DL 3x15
• Chest Press 3x15
• DB kneeling Hammer Curls 3x20
Metcon: 3 - 4 Rounds
• BB Press 10x
• 10/R Lunges
• 10 Cals Assault Bike
• Gorilla KB Rows 10/side
Cals Burned 750+
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163.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2306 kcal
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Fat: 78.85g | Prot: 207.94g | Carb: 210.99g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Kraft Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Eat Smart Brussels Sprouts, Sweet Potato, Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bertolli Extra Virgin Olive Oil. Snacks/Other: Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Plum. more...
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losing 3.1 lb a week
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