Weigh In record (no journal entry) for 14 September 2020
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259.9 lb
Lost so far: 18.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1400 kcal
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Fat: 57.59g | Prot: 103.02g | Carb: 113.87g.
Breakfast: Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate , Mariani Pitted Prunes, Walnuts, Lucini Extra Virgin Olive Oil, Cuties Clementines, Blackberries , Naturipe Blueberries, Strawberries , Nancy's Organic Probiotic Nonfat Yogurt, Forager Cashew Milk Unsweetened. Lunch: Kroger Ribeye Steak. Dinner: Lucini Extra Virgin Olive Oil, Artisan Fresh French Baguette, Kroger Ribeye Steak, Cauliflower . more...
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losing 1.4 lb a week
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