Weigh In record (no journal entry) for 14 September 2020
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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966 kcal
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Fat: 46.03g | Prot: 61.36g | Carb: 79.94g.
Lunch: Siyah Üzüm, Siyah Zeytin, Tam Buğday Ekmeği, Peynes Süzme Yarım Yağlı Taze Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Palamut Izgara, Ev Yapımı Yoğurt. more...
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gaining 0.9 lb a week
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