Weigh In record (no journal entry) for 14 September 2020
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152.3 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1165 kcal
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Fat: 34.15g | Prot: 32.81g | Carb: 192.54g.
Breakfast: Sunpride Banana, Madu, Kismis (tanpa Biji), Kacang Almond, Cimory Yogurt Drink, V-Soy Soya Bean Milk Multi-Grain, Mahkota Bubuk Kedelai Murni, Quaker Instant Oatmeal Grain, Chia Seed. Lunch: Burgreens Mushroom Patty, Saus Pesto, Salad Kubis atau Selada Kol dengan Saus, La Fonte Fusilli. Snacks/Other: Permen, Jambu Air. more...
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1683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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