Weigh In record (no journal entry) for 14 September 2020
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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613 kcal
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Fat: 21.96g | Prot: 43.00g | Carb: 60.20g.
Breakfast: Nestle Susu Bear Brand, Udang, Siomay. Lunch: Nasi Putih, ABC Saus Sambal , Telur, Tahu. more...
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losing 0.9 lb a week
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