Weigh In record (no journal entry) for 14 September 2020
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97.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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896 kcal
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Fat: 28.35g | Prot: 79.70g | Carb: 91.34g.
Breakfast: Telur Goreng, Dimasak Hidup-hidup, Buncis. Lunch: Ikan Teri, Tumis kangkung, Jamur Tiram, Roti Isi (Campur Kering, Komersial), Putih Telur, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: Tumis kangkung, Kubis, Ikan Layang. Snacks/Other: Jeruk, Bolu, Selai Kacang, Buah Naga, Mony Cincau Hitam, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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gaining 3.1 lb a week
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