Weigh In record (no journal entry) for 13 September 2020
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226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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4230 kcal
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Fat: 93.61g | Prot: 318.42g | Carb: 524.59g.
Breakfast: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Bananas. Lunch: L'oven Fresh Blueberry Bagel, Pears, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey, Apples. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. more...
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steady weight
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