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I'm not logging weight until I'm done with my PMS. I dont need to feel any more irritated than I already do. I have been experiencing sudden back pain which presented itself Friday morning and and I had to stop exercising. I'm not going to be hard on myself, just going to get through it.
I'm am staying positive!
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231.0 lb
Lost so far: 9.3 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1567 kcal
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Fat: 129.80g | Prot: 84.76g | Carb: 20.84g.
Breakfast: Heavy Cream, Coffee, Egg, Kirkland Signature Almond Flour Blanched, Frozen Blueberries. Dinner: Zucchini , Hormel Baby Back Ribs. Snacks/Other: Broccoli , Heavy Cream, Coffee, Galbani String Cheese. more...
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steady weight
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