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Tracking again & so obvious how well it works. I know I would have eaten more last night if I had not written down everything & saw that there were no more calories to be had!! Now if I can just keep on track & tracking!
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2020:
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1040 kcal
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Fat: 43.65g | Prot: 26.48g | Carb: 156.74g.
Breakfast: Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Oat Bran (Uncooked). Lunch: Trader Joe's Hass Avocado, O'Doughs sprouted whole grain flax vegan bagel gluten free, Follow Your Heart Smoked Gouda Style Slices, Sprouts Farmers Market sprouts southwest black bean burger, Lettuce Salad with Avocado, Tomato, and/or Carrots, Skinnygirl Poppyseed Salad Dressing. Dinner: Trader Joe's Avocado's Number Guacamole, Blue Diamond Smokehouse Almonds, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Crunchmaster Multi-Grain Crackers - 5-Seed. Snacks/Other: Prunes (Low-Moisture, Stewed), Great Value Pineapple Chunks, Private Selection Tropical Mango Chunks. more...
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1351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 4.9 lb a week
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