Weigh In record (no journal entry) for 12 September 2020
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121.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1199 kcal
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Fat: 46.73g | Prot: 26.96g | Carb: 198.14g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Great Value Organic Ground Flax Seed, Oat Bran (Uncooked), Blueberries (Unsweetened, Frozen). Lunch: Prunes (Low-Moisture, Uncooked), Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pace Organic Salsa, Black Bean & Corn Tamale. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Trader Joe's Hass Avocado, Follow Your Heart Smoked Gouda Style Slices, Apples, O'Doughs sprouted whole grain flax vegan bagel gluten free, Lettuce Salad with Assorted Vegetables, Skinnygirl Poppyseed Salad Dressing. more...
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1559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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