Weigh In record (no journal entry) for 13 September 2020
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178.8 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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2323 kcal
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Fat: 80.02g | Prot: 160.50g | Carb: 246.14g.
Lunch: Pangsit Goreng, Tahu Goreng, Tempe Bacem, Mentimun (Kupas), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cumi Goreng, Mayora Teh Pucuk Harum Less Sugar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dada Ayam. Snacks/Other: Bakso Daging Sapi, Jeruk, Kacang Rebus, Tahu Isi, Mayora Teh Pucuk Harum, Es Teh. more...
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gaining 4.6 lb a week
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