Weigh In record (no journal entry) for 13 September 2020
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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2393 kcal
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Fat: 99.86g | Prot: 94.08g | Carb: 319.59g.
Breakfast: Cheddar Cheese , Shedd's Spread Light Spreadable Margarine, White Bread , Coffee, Coffee. Lunch: Coca-Cola Classic (20 oz), Krystal Fries (Large), Krystal Krystal Burger. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Boiled Potato, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Butter , Roast Beef. more...
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gaining 0.5 lb a week
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