Weigh In record (no journal entry) for 13 September 2020
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1137 kcal
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Fat: 24.15g | Prot: 34.42g | Carb: 195.44g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Oreo Oreo Original, Sari Roti Roti Isi Pisang Coklat. more...
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gaining 1.5 lb a week
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