Weigh In record (no journal entry) for 13 September 2020
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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1393 kcal
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Fat: 36.55g | Prot: 111.83g | Carb: 140.81g.
Breakfast: AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Gegrilde Kalkoenfilet, Eat Natural Super Granola Extreme Cacao, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel. Dinner: Remia Friteslijn , Kesbeke Amsterdamse Dwarsliggers, Witlof, Faja Lobi Bami Trafasie, Jumbo Japanse Wokgroenten, Go Tan Whole Wheat Noodles Volkoren, AH Mini Kipsatespies. Snacks/Other: Jumbo Sultana Rozijnen, Body & Fit Smart Protein Chips, Oppo Madagascan Vanilla & Roasted Almonds, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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gaining 3.1 lb a week
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