jontyboy's Journal, 12 April 2015

311.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 42.41g | Prot: 60.61g | Carb: 202.63g.   Breakfast: Asda Bramble, Warburtons Thick & Fluffy Crumpets. Lunch: Asda Chosen By You Bramley Apple Sauce, Parsnips (without Salt, Drained, Cooked, Boiled), Asda Chosen By You Sliced Carrots, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Pork Loin Steaks, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled). Dinner: Lurpak Lightly Salted Spreadable Butter, Hovis Original Wheatgerm (27g), Oriental & Pacific Red Salmon. Snacks/Other: water, peppermint tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...

5717 kcal

Activities & Exercise: walking - 43 minutes, Resting - 2 hours and 17 minutes, Watching TV/Computer - 14 hours, Sleeping - 7 hours. more...