Weigh In record (no journal entry) for 12 September 2020
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1751 kcal
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Fat: 101.78g | Prot: 87.57g | Carb: 124.97g.
Breakfast: Coffee, Butter (Salted) , Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Colby Cheese , Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing, Butter , Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Colby Cheese , Old Wisconsin Turkey Sausage Sticks, Butter , Stouffer's Classics Roast Turkey. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Clancy's Peanut Butter Filled Pretzels, Thin Crust Pizza with Meat and Vegetables. more...
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gaining 4.6 lb a week
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