Pastamia's Journal, 11 September 2020

139.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 87.80g | Prot: 54.86g | Carb: 145.03g.   Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut, Bacon, Scrambled Egg. Lunch: Miss Vickie's Jalapeño Potato Chips, Kinnikinnick Foods Cinnamon Sugar Donuts, Cousins Subs 7 1/2" Ham and Provolone. more...

1768 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...