Zakata's Journal, 11 September 2020

157.4 lb Lost so far: 24.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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879 kcal

Fat: 52.91g | Prot: 70.80g | Carb: 54.66g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Spinach (from Fresh), Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...

1770 kcal

Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...