Weigh In record (no journal entry) for 11 September 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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4256 kcal
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Fat: 85.67g | Prot: 325.85g | Carb: 531.61g.
Breakfast: Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored. Lunch: General Mills Chex Honey Nut Cereal, Pears, Gatorade Glacier Freeze Powder, L'oven Fresh Blueberry Bagel, Dymatize Vanilla Whey. Dinner: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Eggplant, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Wegmans Wingettes, Aruj Long Grain Jasmine Rice. more...
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losing 5.6 lb a week
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