Weigh In record (no journal entry) for 11 September 2020
|
203.0 lb
Lost so far: 52.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
1115 kcal
|
Fat: 22.77g | Prot: 71.80g | Carb: 157.61g.
Breakfast: Asda Cereal Flakes, Asda Semi-Skimmed Milk. Lunch: Cod Fillet Fish Fingers, Hot Chilli Pepper, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Asda Spring Onions, Asda Baby Plum Tomatoes. Dinner: Hot Peri-Peri Marinade, Hot Chilli Pepper, Jalapeno Peppers, Mayonnaise (Low Calorie) , Asda Iceberg Lettuce, Cucumber, Chicken Breast, Baby New Potatoes, Asda Spring Onions, Asda Baby Plum Tomatoes, Pickled Gherkins, Carrot. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Easy Peeler Satsuma, Milbona Greek Style Lemon Yogurt. more...
|
|
1179 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Weight Training (moderate) - 14 minutes, Cross Training - 32 minutes, Running (jogging) - 5/mph - 38 minutes, Apple Health - 22 hours and 12 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie_D's weight history
|