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Lets hope I can lose some more by Monday 💪
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177.3 lb
Lost so far: 56.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1494 kcal
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Fat: 55.58g | Prot: 89.74g | Carb: 166.46g.
Breakfast: Cadbury Mini Animals, Lotus Biscoff, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Blueberry. Lunch: Tesco Mixed Leaf Salad, Tesco Cucumber, Tesco Cherry Tomatoes, Hellmann's Honey & Mustard Dressing, Tesco Tuna Chunks in Brine. Dinner: Frylight Sunflower Oil Spray, Hello Fresh Prince Harry's Chicken Pie. Snacks/Other: Pepsi Pepsi Cherry Max (Can), Cadbury Chocolate Fingers, Caxton Pink 'N' Whites. more...
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losing 7.3 lb a week
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