Weigh In record (no journal entry) for 11 September 2020
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1900 kcal
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Fat: 71.46g | Prot: 66.91g | Carb: 220.19g.
Breakfast: AH Basic Volkoren Brood, Liver Pate (Canned), Jumbo Klein Handjevol Amandelen. Lunch: Delicieux Macarons, Jumbo Sinterklaas Petit Fours, Lotus Madeleine . Dinner: Vapiano Pasta Pesto, AH Biologisch Garnalen, Red Table Wine . Snacks/Other: AH Zeeuwse Bolus. more...
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losing 1.5 lb a week
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