jespes26's Journal, 11 September 2020

Weigh In record (no journal entry) for 11 September 2020
217.4 lb Lost so far: 29.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2020:
1695 kcal Fat: 114.53g | Prot: 131.67g | Carb: 34.49g.   Breakfast: Clover Full Cream Fresh Milk,  Scrambled Egg , Eskort Diced Bacon,  Egg (Whole) . Lunch:  Extra Virgin Olive Oil,  Cheddar Cheese , John West Light Meat Solid Tuna in Brine, Pot O' Gold Sweet & Sour Gherkins,  Cherry Tomatoes,  Avocados . Dinner:  Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking),  Chicken Thigh (Skin Eaten),  Chicken Breast Meat and Skin (Roasted, Cooked) ,  Chicken Wing. Snacks/Other: Fresh Earth Gluten Free Banting Rusks. more...
losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jespes26's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.