Weigh In record (no journal entry) for 11 September 2020
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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679 kcal
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Fat: 20.24g | Prot: 19.12g | Carb: 108.88g.
Breakfast: Kacang Rebus, Ubi Jalar (Manis), Gula Pasir, Kopi, Roma Malkist Krim Tiramisu. Lunch: Sawi tauge, Tempe Orek, Nasi Putih. more...
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losing 0.4 lb a week
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