Weigh In record (no journal entry) for 11 September 2020
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114.4 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1764 kcal
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Fat: 234.88g | Prot: 48.93g | Carb: 194.95g.
Breakfast: Minyak Kelapa, Telur Dadar, Saus Tomat, Tomat Merah, Nestle Nestum (Susu+Coklat). Lunch: Tomat Merah, Tumis Kangkung, Daun Singkong, Ikan Patin, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Ellenka Fiber Creme, Granola, Granola, Semangka. more...
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losing 0.8 lb a week
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