tasyanggraini's Journal, 11 September 2020

111.3 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 24.38g | Prot: 43.94g | Carb: 213.62g.   Breakfast: Indonesian Cassava Leaves,  Muesli (Dried Fruit and Nuts) , Biokul Yogurt. Lunch:  Chicken Breast (Skin Not Eaten), La Fonte Spaghetti-10. Snacks/Other:  Apple, Papaya,  Sugared or Glazed Doughnuts . more...

1628 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...