Weigh In record (no journal entry) for 10 September 2020
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177.4 lb
Lost so far: 9.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2086 kcal
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Fat: 115.57g | Prot: 65.11g | Carb: 207.81g.
Breakfast: Pace Picante Mild Salsa, Great Value Sharp Cheddar Cheese, La Banderita Low Sodium Flour Tortillas, Egg. Lunch: Doritos Cool Ranch Tortilla Chips, Oscar Mayer Hard Salami, Tomatoes, Hellmann's Real Mayonnaise, Seattle Baking Company Cracked Wheat Sourdough. Dinner: Mozzarella Cheese (Whole Milk), Tomatoes, Perdue Ground Chicken, Macaroni or Pasta Salad, Sweet Red Peppers, Carrots, Market District Roasted Red Pepper Hummus. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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losing 2.8 lb a week
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