Weigh In record (no journal entry) for 10 September 2020
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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919 kcal
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Fat: 70.66g | Prot: 34.67g | Carb: 48.13g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), frozen cranberries, Celery Sticks, Trader Joe's Persian Cucumber, Spice Islands 100% Organic Black Peppercorns, Jalapeno Peppers, Tomato Paste, Parsley, Kale, Ginger, Dandelion Greens, Lemon Juice, Avocados, Dill. Lunch: Beef Tendon, Pork Fat , Trader Joe's Persian Cucumber, Caribou Bone Marrow (Alaska Native), Market Pantry Deli Swiss Cheese Slices, Onions , Cherry Tomatoes, Trader Joe's Hass Avocado. Snacks/Other: Atkins Snack Lemon Bar. more...
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losing 14.0 lb a week
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