Weigh In record (no journal entry) for 10 September 2020
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193.7 lb
Lost so far: 21.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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3117 kcal
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Fat: 163.55g | Prot: 101.37g | Carb: 334.34g.
Breakfast: Metamucil Sugar Free Metamucil, Blake's Turkey Shepherd's Pie, Great Value Hard Boiled Eggs, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Butter , San Luis Sourdough Sourdough Deli Bread, Planters Trail Mix Nuts, Seeds & Raisins, Atkins Endulge Chocolate Coconut Bar. Dinner: New York Texas Toast Seasoned Croutons, California Pizza Kitchen Margherita Pizza, Freshly Turkey Shepherd's Pie. Snacks/Other: Biscoff Cookies with Belgian Chocolate, Kroger Peanut Butter Filled Pretzels (10), Pop Secret Movie Theater Butter Popcorn, Magnum Double Caramel Ice Cream Bar, Newtons Strawberry Newtons Cookies, Member's Mark Peanut Butter Filled Pretzels , Entenmann's Mini Cherry Snack Pies, Entenmann's Pop 'ems Donut Holes. more...
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gaining 13.3 lb a week
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