Weigh In record (no journal entry) for 10 September 2020
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230.7 lb
Lost so far: 9.6 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1556 kcal
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Fat: 109.01g | Prot: 93.74g | Carb: 67.63g.
Breakfast: Frozen Blueberries, Fage Total Greek Strained Yogurt. Lunch: El Pollo Loco Keto Taco. Dinner: Ground Beef (90% Lean / 10% Fat) , Kraft Buttermilk Ranch Dressing, Tillamook Medium Cheddar Cheese, Avocado, Iceberg Lettuce (Includes Crisphead Types) , Earthbound Farm Organic Power Greens . Snacks/Other: Gorton's Crunchy Golden Fish Sticks, Sargento Colby Jack Cheese Sticks. more...
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losing 0.7 lb a week
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