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ate too much last night lol. back on track today!
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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4230 kcal
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Fat: 87.61g | Prot: 327.56g | Carb: 529.23g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas. Lunch: Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Gatorade Glacier Freeze Powder, Pears. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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gaining 7.0 lb a week
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