RNIFer's Journal, 10 September 2020

111.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 99.63g | Prot: 144.42g | Carb: 230.91g.   Breakfast: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Egg White, Spinach, Egg, Green Peppers (Chopped, Frozen), Sargento Ultra Thin Sliced Provolone Cheese, Sweet Onions. Lunch: Trader Joe's Quinoa, Carrot Cake, Wegmans Curry Chicken Salad, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter Power Ball. Dinner: Lettuce, Ocean Spray Craisins Fruit Clusters Cranberry Almond, Green Sweet Pepper, Walnuts, Chicken Breast, Kraft Miracle Whip Light Dressing, Sweet Onions , Celery . Snacks/Other: Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Skinny Pop Popcorn, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Walnuts, Oatmeal, Blueberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2349 kcal

Activities & Exercise: Apple Health - 24 hours. more...