Weigh In record (no journal entry) for 10 September 2020
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177.3 lb
Lost so far: 38.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2390 kcal
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Fat: 87.03g | Prot: 176.78g | Carb: 230.53g.
Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Goreng, Putih Telur Matang. Dinner: Sidomuncul Este Emje + Ginseng, Telur Bebek, Nasi Goreng, Teh Pucuk Harum Teh, Ayam Panggang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Teh, Mayora Teh Pucuk Harum Less Sugar, Tahu Goreng, Energen Sereal Coklat. more...
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losing 9.3 lb a week
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