Weigh In record (no journal entry) for 09 September 2020
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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864 kcal
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Fat: 33.49g | Prot: 45.33g | Carb: 63.70g.
Breakfast: Boar's Head Black Forest Deli Ham, Havarti Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Havarti Cheese, Whole Wheat Bread, Boar's Head Black Forest Deli Ham. Snacks/Other: Prosecco. more...
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gaining 1.2 lb a week
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