Weigh In record (no journal entry) for 09 September 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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4195 kcal
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Fat: 87.98g | Prot: 324.97g | Carb: 523.73g.
Breakfast: Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored. Lunch: General Mills Chex Honey Nut Cereal, Apples, Gatorade Glacier Freeze Powder, L'oven Fresh Blueberry Bagel, Dymatize Vanilla Whey. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Eggplant , Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil. more...
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gaining 5.6 lb a week
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