Weigh In record (no journal entry) for 09 September 2020
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392.9 lb
Lost so far: 4.0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2580 kcal
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Fat: 176.81g | Prot: 180.18g | Carb: 60.35g.
Breakfast: Eskort Gold Medal Pork Sausages, Scrambled Egg. Elevenses: Pick n Pay Raw Mixed Nuts. Lunch: Coca-Cola Coke Zero, Nando's Chicken Wrap. Tea: Biltong. Dinner: Grated Cheddar Cheese, Coca-Cola Coca-Cola Zero (Can), Lettuce Salad with Tomato, SPAR Beef Espetada. more...
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gaining 1.0 lb a week
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