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I ended up changing the way I eat for something more sustainable. I expect my progress to slow down but that's fine as long as it doesn't stop.💪
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201.6 lb
Lost so far: 20.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1510 kcal
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Fat: 64.51g | Prot: 69.54g | Carb: 180.39g.
Breakfast: Overnight Oats - Banana Bread. Lunch: Cooked Corn (from Fresh), Honey Mustard Dressing, Grand Salad. Dinner: Seagram's Escapes Bahama Mama, Tomato Sandwich, Nature's Promise Organic Baby Cut Carrots, Kraft Buttermilk Ranch Dressing. Snacks/Other: Boiled Egg, Sour Cucumber Pickles, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Babybel Mini Original Cheese. more...
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losing 1.2 lb a week
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