RNIFer's Journal, 09 September 2020

111.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 81.51g | Prot: 198.17g | Carb: 186.54g.   Breakfast: Egg White, Spinach, Egg, Sweet Onions, Sargento Ultra Thin Sliced Provolone Cheese, Green Peppers (Chopped, Frozen), Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas. Lunch: Lettuce, Carrots, Giant Eagle Cherry Tomatoes, ConAgra Foods Snack Pack Vanilla Pudding, Green Sweet Pepper, Baked or Broiled Salmon, HEB Black Eyed Peas, Wegmans Mushrooms, Sweet Onions , Whisps Parmesan Cheese Crisps (Pack), Peanut Butter Power Ball. Dinner: Bananas , Kraft Cool Whip Lite, Trader Joe's Ahi Tuna Steaks, Scallops, Shrimp, Strawberries, Green String Beans, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Blueberries , Oatmeal, Strawberries, Expo Fresh Strawberries , Walnuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kraft Cool Whip Lite, Breyers CarbSmart Peanut Butter Ice Cream, Premier Nutrition High Protein Shake - Caramel, Ocean Spray Craisins Fruit Clusters Cranberry Almond, Hershey's Semi-Sweet Chocolate Chips , Walnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2195 kcal

Activities & Exercise: Apple Health - 24 hours. more...