Weigh In record (no journal entry) for 09 September 2020
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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2906 kcal
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Fat: 116.04g | Prot: 151.84g | Carb: 318.78g.
Breakfast: Pomegranate, Fried Egg, Cheese Bread, Whole Milk. Lunch: Jenny Craig Chicken Sausage with Bell Peppers. Dinner: White Rice (Long-Grain, Cooked) , Mutton (Cooked, Roasted) (Navajo) , Shahnawaz Lamb Seekh Kebab. Snacks/Other: Orange Juice , Date, Figs , Roasted Salted Cashew Nuts, Almonds . more...
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steady weight
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shoaiby22's weight history
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