Weigh In record (no journal entry) for 09 September 2020
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170.6 lb
Lost so far: 42.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1802 kcal
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Fat: 69.91g | Prot: 76.62g | Carb: 216.83g.
Breakfast: ขนมผิง, salak - snake fruit, Lindt 엑설런트 다크 85%, Dry Roasted Pecan Nuts (Without Salt Added). Lunch: Wonton (Meat Filled Fried Won Ton), Chicken Gizzard (Simmered, Cooked), Chinese Duck Blood, White Rice (Long-Grain, Cooked) , Duck Liver, Chinese Pressed Duck. Dinner: Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Steamed or Boiled Squid, Dried Fish, Chives , Fried Pork, White Rice (Long-Grain, Without Salt, Cooked), Chinese Hongshao Rou Pork, Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Cola Soft Drink. Snacks/Other: Syrup. more...
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losing 13.9 lb a week
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 Comments
09 Sep 20 by member: chameseul
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Chameseoul 님 😢😢😢 먹으니가 다시올라왔어요 😭😭😭
10 Sep 20 by member: jinny66
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