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not happy! thought i'd get a cheeky weigh in tonight and am not at all happy :0( i'm eating better and working harder making sure there's a calorie deficit and i've gained a whole kg....hmph...
ok dont get disheartened think of the bigger picture i dropped a lot during the first month so maybe its just settling down now??
note to self: tomorrow is another day
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219.8 lb
Lost so far: 16.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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657 kcal
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Fat: 16.61g | Prot: 85.85g | Carb: 40.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Shrimp (Mixed Species, Moist Heat, Cooked), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Skinless Chicken Breast, Carrots, Radishes, Mixed Salad Greens. Snacks/Other: Flourless Honey-Almond Cake, Coca Cola Light. more...
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3069 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Driving - 50 minutes, Standing - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes. more...
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gaining 2.3 lb a week
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 Comments
You are so right, tomorrow is another day! Don't let those discouraging feelings get the best of you. You have done so well so far. Your hard work is paying off. Plus, there will be times you don't see the numbers go down but you can still be losing inches. Stay strong and keep up the good work!
05 Aug 13 by member: xfinity
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thanks xfinity trying to stay positive :)
06 Aug 13 by member: qapl
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