Weigh In record (no journal entry) for 09 September 2020
|
97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
891 kcal
|
Fat: 31.81g | Prot: 70.97g | Carb: 94.43g.
Breakfast: Cake kurma, Bawang Merah, Bawang Putih, Bubuk Cabai, Udang, Tempe, Terung. Lunch: Mie Telur (Ditambah, Masak), Getuk, Proteina Hasil Olah Tepung Protein Kedelai, Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Mie Telur (Ditambah, Masak), Kecambah, Tahu, Kacang Panjang Hijau. Snacks/Other: Selai Kacang, Jeruk, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novaazizah1400's weight history
|