Weigh In record (no journal entry) for 08 September 2020
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145.9 lb
Lost so far: 87.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1370 kcal
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Fat: 61.76g | Prot: 85.12g | Carb: 131.25g.
Breakfast: Chia Seed, Apel, Yogurt Polos, Greenfields Low Fat Milk. Lunch: Tempeh (Cooked), Fried Tofu, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Eaten), Boiled Potato. Dinner: Carrots, Cos or Romaine Lettuce , Tempeh (Cooked) , Fried Tofu, Boiled Egg. Snacks/Other: Brown Sugar Liquid, Latte Coffee, Nescafe Classic, Hershey's Chocolate Chip Hazelnut Cookies. more...
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losing 12.3 lb a week
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