Weigh In record (no journal entry) for 08 September 2020
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209.6 lb
Lost so far: 40.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1114 kcal
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Fat: 39.71g | Prot: 63.03g | Carb: 133.75g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Rôti de Boeuf, Fontaine Sante Hummus, Chou-Fleur. Dinner: Petits Pois, Blanc de Poulet, Nouilles. Snacks/Other: Lipton Cup-A-Soup. more...
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losing 2.8 lb a week
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