RNIFer's Journal, 08 September 2020

112.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 71.85g | Prot: 185.15g | Carb: 154.79g.   Breakfast: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds , Bananas, Spinach , Egg White , Sargento Ultra Thin Sliced Provolone Cheese, Egg. Lunch: Great Value Black Eyed Peas, Sweet Onions, Walnuts, Green Sweet Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Blueberries , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Peanut Butter Power Ball. Dinner: Green Sweet Pepper, Green Giant Fresh Baby Cut Carrots, Baked or Broiled Salmon, Sweet Onions , Wegmans Mushrooms. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skinny Pop Popcorn, Skippy Creamy Peanut Butter, Blueberries , Kraft Cool Whip Lite, Strawberries, Pineapple , Bell Plantation PB2 Powdered Peanut Butter, Bananas, Muscle Milk Pro Series 32 Intense Vanilla , Hershey's Special Dark Chocolate Kisses, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2244 kcal

Activities & Exercise: Apple Health - 24 hours. more...