Weigh In record (no journal entry) for 05 August 2013
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146.5 lb
Lost so far: 32.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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965 kcal
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Fat: 17.50g | Prot: 71.83g | Carb: 132.28g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: Original Potato Crisps, Deli Turkey or Chicken Breast Meat, Iron Kids Bread, Lettuce. Dinner: Green Beans (Canned), Boil-in-Bag White Rice, Pork Chop. Snacks/Other: Animal Crackers, Gala Apple. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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