Weigh In record (no journal entry) for 08 September 2020
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170.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1198 kcal
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Fat: 53.24g | Prot: 76.79g | Carb: 100.39g.
Breakfast: Hovis Wholemeal Bread Medium, Egg. Lunch: Cinnamon, Porridge, Alpro Soya Plain Yoghurt, Sainsbury's Sultanas, Carrots, Ginger (Ground). Dinner: Alpro Soya Plain Yoghurt, Tesco Frozen Berries, Hovis Wholemeal Bread Medium, Tesco Smoked Kipper with Butter. Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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losing 0.5 lb a week
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 Comments
Consistently good 🥳 well done!
09 Sep 20 by member: Nutricali
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Gypsy as always you are a star and will always have my support, must go down to buy some flip flops so you can dip your feet in the sea I'll have the coffees ready for you at the seafront cafe!
09 Sep 20 by member: Chestnut63
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Thank you Nutricali.
Chestnut, you are a gentleman. 😘
15 Sep 20 by member: Gypsy Tart
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Chestnut, It is nice to have and show appreciation in anyone or anything. It is what makes the world a better place and makes you feel good. Having fun whilst doing it, is an added bonus. Sadly, there are some who are easily offended and live life too seriously. Enjoy the sunshine whilst it lasts ☀️☀️
15 Sep 20 by member: Gypsy Tart
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Gypsy as you can gather I like to banter with people and wish people all the best , I never go out to offended people and if I do I apologise as along if they can put forward reasoned argument why I have offended them. There are many good people out there you included, I think I might find a nice cafe sit outside and enjoy people watching
🙂
15 Sep 20 by member: Chestnut63
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