Weigh In record (no journal entry) for 05 August 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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333 kcal
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Fat: 21.81g | Prot: 24.28g | Carb: 8.49g.
Breakfast: Coco Muffins. Lunch: Iceberg Lettuce (Includes Crisphead Types), Philadelphia Regular Cream Cheese, Smoked Salmon. more...
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gaining 5.6 lb a week
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